How many calories in Pumpkin Seeds with Tamari & Miso (Mr Filbert's)
How many calories in 1× package
25 g
142 kcal
How many calories in 0.5× package
12.5 g
71 kcal
How many calories in 1× handful
35 g
198 kcal
How many calories in 2× handful
70 g
397 kcal
142 kcal
Nutritional values in Pumpkin Seeds with Tamari & Miso per 100 g:
Energy value567
Proteins27.80
Animaln.d.
Plantn.d.
Fats43.60
Saturated6.70
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates13.90
Net carbs10.00
Sugars1.10
Cholesteroln.d.
Fibre3.90
How many vitamins in Pumpkin Seeds with Tamari & Miso:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Pumpkin Seeds with Tamari & Miso:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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