How many calories in Pumpkin Seeds (Nature's Heart Superfoods)
How many calories in 1× package
1000 g
6080 kcal
How many calories in 0.5× package
500 g
3040 kcal
How many calories in 1× teaspoon
5 g
30 kcal
How many calories in 1× handful
35 g
213 kcal
6080 kcal
Nutritional values in Pumpkin Seeds per 100 g:
Energy value608
Proteins35.10
Animaln.d.
Plantn.d.
Fats47.60
Saturated8.40
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates7.20
Net carbs2.20
Sugars1.70
Cholesteroln.d.
Fibre5.00
How many vitamins in Pumpkin Seeds:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Pumpkin Seeds:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Pumpkin Seeds? Check out other :
- Sun Exotics Pistachios 90g
- Mixed Nuts
- Asda Smoky Sage & Onion Flavoured Peanuts are now available for Christmas 2024, and retail in a 150g pack.
- Munchy Seeds Honey Seeds
- Irish Cream Almonds
- Himalayan Pink Salt Activated Pili Nuts
- Clearspring Snack Organic Roasted Seeds and Soya with Cranberry 30g
- Sweet & Salty Nut Mix
- Rosemary, Lemon & Black Pepper Mixed Nuts
- Pistachio Kernels
- Nature's Gift Ruwe Cashewnoten
- Lightly Salted Almonds
Check out the that other users were looking for