How many calories in Porridge oats (Coop)
How many calories in 1× package
500 g
1850 kcal
How many calories in 2× package
1000 g
3700 kcal
How many calories in 3× package
1500 g
5550 kcal
How many calories in 0.5× package
250 g
925 kcal
1850 kcal
Nutritional values in Porridge oats per 100 g:
Energy value370
Proteins12.00
Animaln.d.
Plantn.d.
Fats7.80
Saturated1.20
Monounsaturated3.00
Polyunsaturated2.75
Carbohydrates59.00
Net carbs50.20
Sugars0.90
Cholesteroln.d.
Fibre8.80
How many vitamins in Porridge oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Porridge oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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