flag

How many calories in Pilau Rice (Indian Cuisine)

How many calories in 0.5× portion

50 g
73 kcal

How many calories in 1× portion

100 g
146 kcal

How many calories in 2× portion

200 g
292 kcal

How many calories in 3× portion

300 g
438 kcal
146 kcal

Nutritional values in Pilau Rice per 100 g:

Energy value146
Proteins3.20
Animaln.d.
Plantn.d.
Fats1.40
Saturated0.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates29.00
Net carbs26.60
Sugars0.50
Cholesteroln.d.
Fibre2.40

How many vitamins in Pilau Rice:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
Google Play buttonApp Store

How many minerals in Pilau Rice:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play buttonApp Store
Do you like Pilau Rice? Check out other :