How many calories in Pilau Rice (M&S)
How many calories in 0.5× portion
75 g
111 kcal
How many calories in 1× package
300 g
444 kcal
How many calories in 1× portion
150 g
222 kcal
How many calories in 2× package
600 g
888 kcal
222 kcal
Nutritional values in Pilau Rice per 100 g:
Energy value148
Proteins3.00
Animaln.d.
Plantn.d.
Fats2.60
Saturated0.60
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates27.73
Net carbs26.60
Sugars0.20
Cholesteroln.d.
Fibre1.13
How many vitamins in Pilau Rice:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Pilau Rice:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Pilau Rice? Check out other :
- White rice glutinous
- Wholegrain Rice with Red, Black & White Quinoa
- Egg fried rice 250g
- Venere Black Wholegrain Rice
- Wholegrain & Quinoa Microwaveable Rice & Grain
- Risotto Rice with Tomato & Red Pepper
- Kupiec Barley Groats 400 g (4 Bags)
- Triple Diamond Double Water Polished Long Grain Rice 5kg
- Risana Country Style Barley Groats 400 g
- Medium Grain Rice
- Arborio Rice
- M&S Food Microwave Wholegrain Rice is now available, and retails in a 250g pack.
Check out the that other users were looking for