How many calories in Paneer Soft Cheese (Shagun)
How many calories in 1× slice
20 g
78 kcal
How many calories in 2× slice
40 g
156 kcal
How many calories in 2× portion
1000 g
3900 kcal
How many calories in 25 g
25 g
98 kcal
78 kcal
Nutritional values in Paneer Soft Cheese per 100 g:
Energy value390
Proteins24.10
Animaln.d.
Plantn.d.
Fats31.40
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates2.30
Net carbs2.30
Sugarsn.d.
Cholesteroln.d.
Fibren.d.
How many vitamins in Paneer Soft Cheese:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Paneer Soft Cheese:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Paneer Soft Cheese? Check out other :
- Ilchester Wensleydale Cheese with Apricots 150g
- Castello Burger Cheddar Cheese 150 g
- Ser kremowy śmietankowy
- Mlekpol Mozzarella Cheese Grated 2 kg
- 30% Less Fat Mature Cheese Slices x10
- Dubliner Vintage Block 200g Only €2.50
- Coastal Rugged Mature Cheddar 360g
- Golden Plate Cow's White Cheese 200g
- The Perfect Cheese Board
- Vintage Gouda
- Smooth Cheddar with Pickled Onions and Chives
- Grated Mild British Cheddar
Check out the that other users were looking for