How many calories in Original Breakfast Porridge (Asda Chosen by You)
How many calories in 1× tablespoon
7 g
6 kcal
How many calories in 2× tablespoon
14 g
13 kcal
How many calories in 3× tablespoon
21 g
19 kcal
How many calories in 1× portion
170 g
153 kcal
6 kcal
Nutritional values in Original Breakfast Porridge per 100 g:
Energy value90
Proteins3.90
Animaln.d.
Plantn.d.
Fats1.90
Saturated0.90
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates13.90
Net carbs13.10
Sugars8.00
Cholesteroln.d.
Fibre0.80
How many vitamins in Original Breakfast Porridge:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Original Breakfast Porridge:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Original Breakfast Porridge? Check out other :
- Cereal
- Kellogg's Honey Loops 335g
- Super Nutty Granola
- Toasted Honey Nut Cornflakes
- Sante Rolled Oats 500 g
- Granola
- Flahavan's Quick Oats Organic 8 Sachets 280g
- Original Instant Oats
- Owsianka mleczna jabłko i cynamon
- Belvita Breakfast Biscuits Duo Crunch Chocolate Hazelnut 5 packs 253g
- Original Porridge
- Banana Porridge with Chia & Flax Seeds Meal Replacement
Check out the that other users were looking for