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How many calories in Organic Porridge Oats (Kavanagh's)

How many calories in 1× tablespoon

10 g
37 kcal

How many calories in 2× tablespoon

20 g
74 kcal

How many calories in 1× portion

40 g
148 kcal

How many calories in 2× portion

80 g
296 kcal
37 kcal

Nutritional values in Organic Porridge Oats per 100 g:

Energy value370
Proteins12.00
Animaln.d.
Plantn.d.
Fats5.30
Saturated9.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates64.00
Net carbs55.40
Sugars16.00
Cholesteroln.d.
Fibre8.60

How many vitamins in Organic Porridge Oats:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Organic Porridge Oats:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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