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How many calories in Oat Bran Flakes, with raisins

How many calories in 1× teaspoon

3 g
10 kcal

How many calories in 2× teaspoon

6 g
21 kcal

How many calories in 1× tablespoon

6 g
21 kcal

How many calories in 2× tablespoon

12 g
42 kcal
10 kcal

Nutritional values in Oat Bran Flakes, with raisins per 100 g:

Energy value347
Proteins10.00
Animaln.d.
Plantn.d.
Fats5.00
Saturated0.80
Monounsaturated1.80
Polyunsaturated2.00
Carbohydrates76.00
Net carbs65.00
Sugars22.00
Cholesterol0
Fibre11.00

How many vitamins in Oat Bran Flakes, with raisins:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
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How many minerals in Oat Bran Flakes, with raisins:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play buttonApp Store
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