How many calories in Natural Foods Pumpkin Seeds 90g (Natural Foods)
How many calories in 1× package
90 g
487 kcal
How many calories in 0.5× package
45 g
243 kcal
How many calories in 2× package
180 g
974 kcal
How many calories in 3× package
270 g
1461 kcal
487 kcal
Nutritional values in Natural Foods Pumpkin Seeds 90g per 100 g:
Energy value541
Proteins29.00
Animaln.d.
Plantn.d.
Fatsn.d.
Saturated8.70
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates13.10
Net carbs9.20
Sugars1.00
Cholesteroln.d.
Fibre3.90
How many vitamins in Natural Foods Pumpkin Seeds 90g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Natural Foods Pumpkin Seeds 90g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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