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How many calories in Muesli, with no added sugar

Muesli with no added sugar nan is a cereal product designed for those seeking a blend of grains and fruits without the inclusion of additional sugars. This muesli contains 365.2 calories per 100 grams, providing a source of energy primarily derived from carbohydrates, which account for 62.4 grams in the same serving size. The protein content in this muesli is 10.5 grams per 100 grams, contributing to the overall nutritional profile. The fat content is recorded at 7.8 grams, of which saturated fat constitutes 1.5 grams. It is worth noting the presence of saturated fats, which are important in the context of a balanced diet. The absence of added sugars may appeal to individuals looking for a more natural flavor profile, as the sweetness in this muesli is derived from the ingredients themselves. The combination of grains and fruits provides a variety of textures and flavors, making it a versatile option for different dietary preferences. As a product containing grains, it may include ingredients such as oats, barley, or other whole grains, which are commonly found in muesli formulations. The absence of added sugars does not alter the inherent characteristics of the grains and fruits used in the mix. Even the smallest amount of alcohol can harm your health, and the risk increases with the amount and frequency of consumption.

Nutritional values in Muesli, with no added sugar per 100 g:

Energy value365

Proteins10.50

Animaln.d.

Plantn.d.

Fats7.80

Saturated1.50

Monounsaturated3.50

Polyunsaturated2.40

Carbohydrates62.40

Net carbs62.40

Sugars15.70

Cholesteroln.d.

Fibren.d.

How many vitamins in Muesli, with no added sugar:

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B5

Vitamin B6

Biotin

Folic acid

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Vitamin PP

Vitamin K

The information available free of charge in the Fitatu application

How many minerals in Muesli, with no added sugar:

Zinc

Phosphorous

Iodine

Magnesium

Copper

Potassium

Selenium

Sodium

Calcium

Iron

Carbohydrate Unit (CU)

Fat-Protein Units (FPU)

The information available free of charge in the Fitatu application