How many calories in Mornflake Gold Oatbran Crisp Nuts & Honey 450g (Mornflake)
How many calories in 1× tablespoon
7 g
30 kcal
How many calories in 2× tablespoon
14 g
60 kcal
How many calories in 3× tablespoon
21 g
90 kcal
How many calories in 1× portion
45 g
193 kcal
30 kcal
Nutritional values in Mornflake Gold Oatbran Crisp Nuts & Honey 450g per 100 g:
Energy value428
Proteins9.70
Animaln.d.
Plantn.d.
Fats18.00
Saturated4.80
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates52.90
Net carbs45.20
Sugars20.10
Cholesteroln.d.
Fibre7.70
How many vitamins in Mornflake Gold Oatbran Crisp Nuts & Honey 450g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Mornflake Gold Oatbran Crisp Nuts & Honey 450g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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