How many calories in Moliūgų sėklos/ Pumpkin seeds (Alesto)
How many calories in 1× package
200 g
1186 kcal
How many calories in 2× package
400 g
2372 kcal
How many calories in 3× package
600 g
3558 kcal
How many calories in 0.5× package
100 g
593 kcal
1186 kcal
Nutritional values in Moliūgų sėklos/ Pumpkin seeds per 100 g:
Energy value593
Proteins34.40
Animaln.d.
Plantn.d.
Fats47.70
Saturated8.80
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates3.60
Net carbs0
Sugars1.40
Cholesteroln.d.
Fibre5.60
How many vitamins in Moliūgų sėklos/ Pumpkin seeds:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Moliūgų sėklos/ Pumpkin seeds:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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