How many calories in Mediterranean Quinoa (Quinola)
How many calories in 1× package
190 g
200 kcal
How many calories in 0.5× package
95 g
100 kcal
How many calories in 100 g
100 g
105 kcal
How many calories in 150 g
150 g
158 kcal
200 kcal
Nutritional values in Mediterranean Quinoa per 100 g:
Energy value105
Proteins3.60
Animaln.d.
Plantn.d.
Fats2.60
Saturated0.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates15.80
Net carbs13.60
Sugars4.20
Cholesteroln.d.
Fibre2.20
How many vitamins in Mediterranean Quinoa:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Mediterranean Quinoa:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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