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How many calories in Makaron spaghetti (Lubella Pełne Ziarno)

How many calories in 1× portion

50 g
95 kcal

How many calories in 2× portion

100 g
190 kcal

How many calories in 3× portion

150 g
285 kcal

How many calories in 4× portion

200 g
380 kcal
95 kcal

Nutritional values in Makaron spaghetti per 100 g:

Energy value190
Proteins8.60
Animaln.d.
Plantn.d.
Fats1.80
Saturated0.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates33.00
Net carbs29.50
Sugars1.80
Cholesteroln.d.
Fibre3.50

How many vitamins in Makaron spaghetti:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Makaron spaghetti:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play buttonApp Store
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