How many calories in Mackerel Fillets in Spring Water (Essential Waitrose & Partners)
How many calories in 1× package
125 g
296 kcal
How many calories in 0.5× package
62.5 g
148 kcal
How many calories in 100 g
100 g
237 kcal
How many calories in 150 g
150 g
356 kcal
296 kcal
Nutritional values in Mackerel Fillets in Spring Water per 100 g:
Energy value237
Proteins20.10
Animaln.d.
Plantn.d.
Fats17.30
Saturated4.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates0.50
Net carbs0
Sugars0.50
Cholesteroln.d.
Fibre0.50
How many vitamins in Mackerel Fillets in Spring Water:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Mackerel Fillets in Spring Water:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Mackerel Fillets in Spring Water? Check out other :
- Ready to Cook Raw King Prawns
- Skipjack tuna steaks
- Cod Fishcakes with a Smashing Cheddar & Parsley Centre
- Succulent Cooked & Peeled King Prawns
- Tuna Chunks in Brine
- Hot Smoked Flaked Trout
- Line Caught Cod Loins
- Scottish Boneless Loch Trout Fillets
- Santa Catarina Tuna Fillets in Organic Olive Oil Variety
- Russells Organic Salmon Fillets are now available and retail in a 240g pack containing two units.
- Lightly Dusted Haddock Fillets
- Clams with Garlic, Tomatoes & White Wine