How many calories in Light & Crispy Wholegrain Spelt Flakes (Rude Health)
How many calories in 1× tablespoon
7 g
25 kcal
How many calories in 2× tablespoon
14 g
50 kcal
How many calories in 3× tablespoon
21 g
76 kcal
How many calories in 1× portion
35 g
126 kcal
25 kcal
Nutritional values in Light & Crispy Wholegrain Spelt Flakes per 100 g:
Energy value360
Proteins12.00
Animaln.d.
Plantn.d.
Fats2.29
Saturated0.57
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates68.57
Net carbs59.71
Sugars0.57
Cholesteroln.d.
Fibre8.86
How many vitamins in Light & Crispy Wholegrain Spelt Flakes:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Light & Crispy Wholegrain Spelt Flakes:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Light & Crispy Wholegrain Spelt Flakes? Check out other :
- Yorkshire Provender Fresh Gluten Free Porridge with a Touch of Honey 300g
- Mixed Fruit Crisp Cereal
- Planet Organic Paleo Granola Chocolate Bliss 350g
- Special flakes red berries
- Fitmania Superfruits Porridge with Strawberries and Acerola 45 g
- Khanum Dehydrated Garlic Flakes 1kg
- Nestlé Cookie Crisp Brownie Breakfast Cereals 250 g
- Granola z czekoladą i orzechami
- Salted Caramel Flavour Twist Cereal
- Bio & Me Toffee Ginger Granola is now available, and retails in a 360g pack.
- S'mores Cereal
- McVitie's Hobnobs Snack Bar Milk Chocolate & Salted Caramel Oaty Bar 6 Pack (180g)
Check out the that other users were looking for