How many calories in Lemon & Parsley Yellowfin Sole Fillets (The Fishmonger)
How many calories in 1× package
250 g
423 kcal
How many calories in 100 g
100 g
169 kcal
How many calories in 150 g
150 g
254 kcal
How many calories in 230 g
230 g
389 kcal
423 kcal
Nutritional values in Lemon & Parsley Yellowfin Sole Fillets per 100 g:
Energy value169
Proteins15.60
Animaln.d.
Plantn.d.
Fats7.80
Saturated0.70
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates9.00
Net carbs8.40
Sugars1.00
Cholesteroln.d.
Fibre0.60
How many vitamins in Lemon & Parsley Yellowfin Sole Fillets:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Lemon & Parsley Yellowfin Sole Fillets:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Lemon & Parsley Yellowfin Sole Fillets? Check out other :
- Cod Fish Cakes
- Melt in The Middle Smoked Haddock Fish Cakes with a Cheddar Cheese & Parsley Sauce
- Tuna Skewers with a Lime & Chilli Glaze
- Quick to Cook Cod Fillet with a Fresh Parsley Sauce
- Brown Crab & Prawn Cocktail
- Honey Roast Scottish Salmon Fillets
- Shredded Crab Meat
- Young's Omega 3 Fish Fingers
- No Drain Indian Spiced Tuna
- Mackerel filets in tomato sauce
- M&S Food Breaded Cod has been repackaged, and retails in a newly designed 500g pack containing four units.
- Breaded Cod Fillet Fish Fingers