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How many calories in John West Steam Pot Tuna Infusions with Chilli & Garlic and Spicy Red Pepper Couscous 150g (John West)

How many calories in 1× package

150 g
216 kcal

How many calories in 0.5× package

75 g
108 kcal

How many calories in 100 g

100 g
144 kcal

How many calories in 200 g

200 g
288 kcal
216 kcal

Nutritional values in John West Steam Pot Tuna Infusions with Chilli & Garlic and Spicy Red Pepper Couscous 150g per 100 g:

Energy value144
Proteins9.90
Animaln.d.
Plantn.d.
Fats3.80
Saturated0.50
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates17.00
Net carbs17.00
Sugars1.00
Cholesteroln.d.
Fibren.d.

How many vitamins in John West Steam Pot Tuna Infusions with Chilli & Garlic and Spicy Red Pepper Couscous 150g:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
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How many minerals in John West Steam Pot Tuna Infusions with Chilli & Garlic and Spicy Red Pepper Couscous 150g:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play buttonApp Store
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