How many calories in Instant oatmeal original (Quaker)
How many calories in 1× portion
28 g
100 kcal
How many calories in 2× portion
56 g
200 kcal
How many calories in 3× portion
84 g
300 kcal
How many calories in 0.5× portion
14 g
50 kcal
100 kcal
Nutritional values in Instant oatmeal original per 100 g:
Energy value357
Proteins14.29
Animaln.d.
Plantn.d.
Fats7.14
Saturated1.79
Monounsaturated1.79
Polyunsaturated1.79
Carbohydrates67.86
Net carbs57.16
Sugars0
Cholesteroln.d.
Fibre10.70
How many vitamins in Instant oatmeal original:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Instant oatmeal original:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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