How many calories in Indian Jewelled Pilau Rice (M&S Food Collection)
How many calories in 1× package
300 g
436 kcal
How many calories in 0.5× package
150 g
218 kcal
How many calories in 1× portion
150 g
218 kcal
How many calories in 0.5× portion
75 g
109 kcal
436 kcal
Nutritional values in Indian Jewelled Pilau Rice per 100 g:
Energy value145
Proteins3.00
Animaln.d.
Plantn.d.
Fats3.00
Saturated0.93
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates25.60
Net carbs23.80
Sugars2.00
Cholesteroln.d.
Fibre1.80
How many vitamins in Indian Jewelled Pilau Rice:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Indian Jewelled Pilau Rice:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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