How many calories in Howards Extra Coarse Oneway Wholemeal Flour 2kg (Howards)
How many calories in 1× teaspoon
8 g
23 kcal
How many calories in 2× tablespoon
30 g
86 kcal
How many calories in 0.5× cup
70 g
201 kcal
How many calories in 1× cup
140 g
402 kcal
23 kcal
Nutritional values in Howards Extra Coarse Oneway Wholemeal Flour 2kg per 100 g:
Energy value287
Proteins11.50
Animaln.d.
Plantn.d.
Fats2.20
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates58.10
Net carbs58.10
Sugarsn.d.
Cholesteroln.d.
Fibren.d.
How many vitamins in Howards Extra Coarse Oneway Wholemeal Flour 2kg:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Howards Extra Coarse Oneway Wholemeal Flour 2kg:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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