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How many calories in Hake Fillets with Mediterranean Vegetable Topping (Cook with M&S)

Nutritional values in Hake Fillets with Mediterranean Vegetable Topping per 100 g:

Energy value83

Proteins12.70

Animaln.d.

Plantn.d.

Fats2.70

Saturated0.30

Monounsaturatedn.d.

Polyunsaturatedn.d.

Carbohydrates1.50

Net carbs0.50

Sugars1.50

Cholesteroln.d.

Fibre1.00

How many vitamins in Hake Fillets with Mediterranean Vegetable Topping:

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B5

Vitamin B6

Biotin

Folic acid

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Vitamin PP

Vitamin K

The information available free of charge in the Fitatu application

How many minerals in Hake Fillets with Mediterranean Vegetable Topping:

Zinc

Phosphorous

Iodine

Magnesium

Copper

Potassium

Selenium

Sodium

Calcium

Iron

Carbohydrate Unit (CU)

Fat-Protein Units (FPU)

The information available free of charge in the Fitatu application