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How many calories in Guinness Gourmet Peanuts & Cashews (Guinness)

How many calories in 1× package

90 g
543 kcal

How many calories in 1× portion

30 g
181 kcal

How many calories in 0.5× handful

15 g
90 kcal

How many calories in 1× handful

30 g
181 kcal
543 kcal

Nutritional values in Guinness Gourmet Peanuts & Cashews per 100 g:

Energy value603
Proteins25.80
Animaln.d.
Plantn.d.
Fats49.70
Saturated9.40
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates8.30
Net carbs0
Sugars5.50
Cholesteroln.d.
Fibre9.60

How many vitamins in Guinness Gourmet Peanuts & Cashews:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
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How many minerals in Guinness Gourmet Peanuts & Cashews:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play buttonApp Store
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