How many calories in Grain bread (Benus)
How many calories in 1× package
500 g
1010 kcal
How many calories in 2× package
1000 g
2020 kcal
How many calories in 1× portion
72 g
145 kcal
How many calories in 2× portion
144 g
291 kcal
1010 kcal
Nutritional values in Grain bread per 100 g:
Energy value202
Proteins5.50
Animaln.d.
Plantn.d.
Fats3.40
Saturated0.60
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates32.80
Net carbs21.20
Sugars3.80
Cholesteroln.d.
Fibre11.60
How many vitamins in Grain bread:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Grain bread:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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