How many calories in Gammon Steaks with Pineapple & Mango (Waitrose & Partners Easy to Cook)
How many calories in 1× package
325 g
442 kcal
How many calories in 0.5× package
162.5 g
221 kcal
How many calories in 1× portion
144 g
196 kcal
How many calories in 100 g
100 g
136 kcal
442 kcal
Nutritional values in Gammon Steaks with Pineapple & Mango per 100 g:
Energy value136
Proteins22.64
Animaln.d.
Plantn.d.
Fats1.88
Saturated0.69
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates6.81
Net carbs6.32
Sugars8.13
Cholesteroln.d.
Fibre0.49
How many vitamins in Gammon Steaks with Pineapple & Mango:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Gammon Steaks with Pineapple & Mango:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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