How many calories in Fruity Wholegrain Flakes (Hale & Hearty)
How many calories in 1× tablespoon
7 g
25 kcal
How many calories in 2× tablespoon
14 g
51 kcal
How many calories in 3× tablespoon
21 g
76 kcal
How many calories in 1× portion
45 g
163 kcal
25 kcal
Nutritional values in Fruity Wholegrain Flakes per 100 g:
Energy value363
Proteins6.80
Animaln.d.
Plantn.d.
Fats2.20
Saturated0.40
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates75.90
Net carbs69.90
Sugars16.80
Cholesteroln.d.
Fibre6.00
How many vitamins in Fruity Wholegrain Flakes:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Fruity Wholegrain Flakes:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Fruity Wholegrain Flakes? Check out other :
- FUEL10K Low Sugar Golden Syrup Protein Boosted Porridge Pot 60g
- First Steps Creamy Banana Porridge
- Really Nutty Granola
- Cookie Dough Overnight Oats
- Golden Syrup Porridge Pot
- Organic Choco Coconut Granola
- Lubella Classic Corn Flakes 500 g
- Grocery Porridge Oats 1Kg
- NaturAvena Fruit Organic Muesli 600 g
- Berries, Clusters & Seeds
- Tesco Free From Cornflakes
- The Foods of Athenry Gluten & Wheat Free Sunshine Porridge 3kg
Check out the that other users were looking for