How many calories in Fruit and Fibre Flakes (Freee)
How many calories in 1× tablespoon
7 g
28 kcal
How many calories in 2× tablespoon
14 g
56 kcal
How many calories in 3× tablespoon
21 g
84 kcal
How many calories in 1× portion
30 g
120 kcal
28 kcal
Nutritional values in Fruit and Fibre Flakes per 100 g:
Energy value400
Proteins6.00
Animaln.d.
Plantn.d.
Fats8.00
Saturated6.67
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates70.00
Net carbs60.00
Sugars12.00
Cholesteroln.d.
Fibre10.00
How many vitamins in Fruit and Fibre Flakes:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Fruit and Fibre Flakes:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Fruit and Fibre Flakes? Check out other :
- Cranberry & Raisin Instant Porridge
- Symington's Oat Burst Plain Oats Instant Porridge Snack 64g
- High Fibre Honey, Raisin & Almond Granola
- Chocolate Flavoured Fortified Wheat and Maize Cereal
- Quaker Oat Wholesome Pecan & Brazil Nuts Granola 550g
- Nestle witaminki
- Skinny crunch chocolate granola
- Original Smooth Porridge Oats
- Belgian Chocolate Granola
- Odlums Microwaveable Quick & Easy Porridge Oats 500g
- Cookie Dough Overnight Oats
- Płatki owsiane pełnoziarniste
Check out the that other users were looking for