How many calories in Essential Waitrose Low fat Natural Cottage Cheese (Waitrose)

How many calories in 1× portion

60 g
310 kcal

How many calories in 2× portion

120 g
619 kcal

How many calories in 3× portion

180 g
929 kcal

How many calories in 0.5× portion

30 g
155 kcal
310 kcal

Nutritional values in Essential Waitrose Low fat Natural Cottage Cheese per 100 g:

Energy value516
Proteins10.00
Animaln.d.
Plantn.d.
Fats3.00
Saturated1.83
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates7.67
Net carbs7.67
Sugars5.50
Cholesteroln.d.
Fibren.d.

How many vitamins in Essential Waitrose Low fat Natural Cottage Cheese:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Essential Waitrose Low fat Natural Cottage Cheese:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play buttonApp Store
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