How many calories in Dark Chocolate & Sea Salt Blitzed Grain Porridge (Rise)
How many calories in 1× package
68 g
220 kcal
How many calories in 0.5× package
34 g
110 kcal
How many calories in 1× portion
30 g
97 kcal
How many calories in 2× portion
60 g
194 kcal
220 kcal
Nutritional values in Dark Chocolate & Sea Salt Blitzed Grain Porridge per 100 g:
Energy value324
Proteins10.29
Animaln.d.
Plantn.d.
Fats6.03
Saturated1.32
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates51.47
Net carbs45.29
Sugars17.65
Cholesteroln.d.
Fibre6.18
How many vitamins in Dark Chocolate & Sea Salt Blitzed Grain Porridge:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Dark Chocolate & Sea Salt Blitzed Grain Porridge:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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