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How many calories in Cod fillets coated in breadcrumbs (The Fishmonger)

Nutritional values in Cod fillets coated in breadcrumbs per 100 g:

Energy value209

Proteins12.50

Animaln.d.

Plantn.d.

Fats9.30

Saturated0.80

Monounsaturatedn.d.

Polyunsaturatedn.d.

Carbohydrates18.20

Net carbs17.10

Sugars1.30

Cholesteroln.d.

Fibre1.10

How many vitamins in Cod fillets coated in breadcrumbs:

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B5

Vitamin B6

Biotin

Folic acid

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Vitamin PP

Vitamin K

The information available free of charge in the Fitatu application

How many minerals in Cod fillets coated in breadcrumbs:

Zinc

Phosphorous

Iodine

Magnesium

Copper

Potassium

Selenium

Sodium

Calcium

Iron

Carbohydrate Unit (CU)

Fat-Protein Units (FPU)

The information available free of charge in the Fitatu application