How many calories in Cinnamon Flavour Porridge (Quaker Oats Oat So Simple Protein)
How many calories in 1× tablespoon
7 g
27 kcal
How many calories in 2× tablespoon
14 g
54 kcal
How many calories in 3× tablespoon
21 g
81 kcal
How many calories in 1× portion
368 g
1413 kcal
27 kcal
Nutritional values in Cinnamon Flavour Porridge per 100 g:
Energy value384
Proteins20.00
Animaln.d.
Plantn.d.
Fats6.20
Saturated0.90
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates59.00
Net carbs53.20
Sugars19.00
Cholesteroln.d.
Fibre5.80
How many vitamins in Cinnamon Flavour Porridge:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Cinnamon Flavour Porridge:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Cinnamon Flavour Porridge? Check out other :
- High Fibre Mixed Fruit Muesli
- Wheat Bisks
- Honey and Almond Granola
- Flakes & Clusters
- Mornflake Classic Granola Raisin & Almond 1kg
- Gluten Free Oats Porridge
- Instant oat flakes
- Protein Granola with Almonds, Seeds and Honey
- Rude Health Honey Multiflakes 425g
- Bob's Red Mill Gluten Free Oat Bran 400g
- Cashew Craze Granola
- Original Oat Cereal Topped with Sultanas, Raisins, Cranberry & Apple Pieces
Check out the that other users were looking for