How many calories in Choco-Nut Squares (Asda)
How many calories in 1× tablespoon
7 g
31 kcal
How many calories in 2× tablespoon
14 g
62 kcal
How many calories in 3× tablespoon
21 g
93 kcal
How many calories in 1× portion
30 g
133 kcal
31 kcal
Nutritional values in Choco-Nut Squares per 100 g:
Energy value443
Proteins7.33
Animaln.d.
Plantn.d.
Fats15.00
Saturated3.67
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates66.67
Net carbs61.67
Sugars20.00
Cholesteroln.d.
Fibre5.00
How many vitamins in Choco-Nut Squares:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Choco-Nut Squares:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Choco-Nut Squares? Check out other :
- Caramel Fudge Flavour Porridge
- Quaker Oat So Simple Cuppa Apple & Blueberry Porridge 5 x 56.2g
- Coconut & Chia Jumbo Oat Porridge
- Gluten Free Scottish Oatmeal
- Apple & Blueberry Low Sugar Granola
- High Protein Cereal
- Granola Square
- Porridge, made with whole milk
- Rebelicious Cerealy Tasty Puffed Rice Gluten Free Cereal 100g
- Plain Jumbo Porridge Oats
- Nesvita Rolled Oats with Milk and Currants 49 g
- Nut & Seed Muesli
Check out the that other users were looking for