How many calories in Catfish, steamed
How many calories in 1× portion
100 g
119 kcal
How many calories in 2× portion
200 g
238 kcal
How many calories in 3× portion
300 g
357 kcal
How many calories in 4× portion
400 g
476 kcal
119 kcal
Nutritional values in Catfish, steamed per 100 g:
Energy value119
Proteins21.40
Animaln.d.
Plantn.d.
Fats3.70
Saturated0.50
Monounsaturated1.10
Polyunsaturated1.10
Carbohydrates0
Net carbs0
Sugars0
Cholesterol61.00
Fibren.d.
How many vitamins in Catfish, steamed:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Catfish, steamed:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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