How many calories in Bulgur Wheat & Couscous (Ocado)
How many calories in 1× package
300 g
375 kcal
How many calories in 0.5× package
150 g
188 kcal
How many calories in 100 g
100 g
125 kcal
How many calories in 150 g
150 g
188 kcal
375 kcal
Nutritional values in Bulgur Wheat & Couscous per 100 g:
Energy value125
Proteins4.20
Animaln.d.
Plantn.d.
Fats0.90
Saturated0.20
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates23.00
Net carbs19.00
Sugars0.50
Cholesteroln.d.
Fibre4.00
How many vitamins in Bulgur Wheat & Couscous:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Bulgur Wheat & Couscous:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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