How many calories in Blueberry Chia Fruit Spread (Chia Smash)
How many calories in 1× teaspoon
15 g
26 kcal
How many calories in 2× teaspoon
30 g
52 kcal
How many calories in 1× tablespoon
30 g
52 kcal
How many calories in 1× portion
227 g
395 kcal
26 kcal
Nutritional values in Blueberry Chia Fruit Spread per 100 g:
Energy value174
Proteins3.00
Animaln.d.
Plantn.d.
Fats1.70
Saturated0
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates33.00
Net carbs25.80
Sugars26.00
Cholesteroln.d.
Fibre7.20
How many vitamins in Blueberry Chia Fruit Spread:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Blueberry Chia Fruit Spread:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Blueberry Chia Fruit Spread? Check out other :
- Weight Watchers Fine Cut Orange Marmalade 240g
- Strawberry Jam
- Bick's Crunchy Sweetcorn Relish 2.45kg
- MD Woodapple Nectar 750ml
- Jalapeno Jelly
- Strawberry Conserve
- Hartley's Strawberry Jam 100 x 20g
- Seville Orange Medium Cut Marmalade
- Follow Your Heart Siracha Vegenaise 340g
- Daylesford Organic Damson Jam 227g
- Healey's Cornish Preserve Scrumpy Apple and Bramble 227g
- Wilkin & Sons Ltd Tiptree Orange Fruit Spread Fine Cut 285g