How many calories in Blueberry & Apple Breakfast Squares (Quaker Porridge To Go)
How many calories in 1× portion
55 g
213 kcal
How many calories in 2× portion
110 g
426 kcal
How many calories in 3× portion
165 g
639 kcal
How many calories in 0.5× portion
27.5 g
106 kcal
213 kcal
Nutritional values in Blueberry & Apple Breakfast Squares per 100 g:
Energy value387
Proteins7.27
Animaln.d.
Plantn.d.
Fats7.45
Saturated1.09
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates67.27
Net carbs57.82
Sugars21.82
Cholesteroln.d.
Fibre9.45
How many vitamins in Blueberry & Apple Breakfast Squares:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Blueberry & Apple Breakfast Squares:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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