How many calories in Black Rice, Spelt and Pumpkin Seeds (Riso Scotti Benessere d'Insalata)
How many calories in 1× tablespoon
15 g
27 kcal
How many calories in 2× tablespoon
30 g
54 kcal
How many calories in 1× portion
125 g
227 kcal
How many calories in 1× cup
180 g
327 kcal
27 kcal
Nutritional values in Black Rice, Spelt and Pumpkin Seeds per 100 g:
Energy value182
Proteins3.52
Animaln.d.
Plantn.d.
Fats1.28
Saturated0.40
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates38.40
Net carbs36.32
Sugars0.40
Cholesteroln.d.
Fibre2.08
How many vitamins in Black Rice, Spelt and Pumpkin Seeds:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Black Rice, Spelt and Pumpkin Seeds:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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