How many calories in Avocado (Oaklands)
How many calories in 1× portion
30 g
57 kcal
How many calories in 2× portion
60 g
114 kcal
How many calories in 3× portion
90 g
171 kcal
How many calories in 0.5× portion
15 g
29 kcal
57 kcal
Nutritional values in Avocado per 100 g:
Energy value190
Proteins1.90
Animaln.d.
Plantn.d.
Fats19.50
Saturated4.10
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates1.90
Net carbs0
Sugars0.50
Cholesteroln.d.
Fibre3.40
How many vitamins in Avocado:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Avocado:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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