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How many calories in 4 seed mix (Bradbury's home bargains)

How many calories in 1× package

200 g
1162 kcal

How many calories in 1× portion

30 g
174 kcal

How many calories in 2× portion

60 g
349 kcal

How many calories in 3× portion

90 g
523 kcal
1162 kcal

Nutritional values in 4 seed mix per 100 g:

Energy value581
Proteins30.20
Animaln.d.
Plantn.d.
Fats47.70
Saturated6.50
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates2.60
Net carbs0
Sugars2.50
Cholesteroln.d.
Fibre10.40

How many vitamins in 4 seed mix:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
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How many minerals in 4 seed mix:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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