How many calories in Twice the fibre porridge (M&S)
How many calories in 1× tablespoon
7 g
27 kcal
How many calories in 2× tablespoon
14 g
54 kcal
How many calories in 3× tablespoon
21 g
81 kcal
How many calories in 1× portion
40 g
154 kcal
27 kcal
Nutritional values in Twice the fibre porridge per 100 g:
Energy value384
Proteins10.40
Animaln.d.
Plantn.d.
Fats5.90
Saturated1.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates62.60
Net carbs43.10
Sugars0.20
Cholesteroln.d.
Fibre19.50
How many vitamins in Twice the fibre porridge:
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