How many calories in Symington's Oat Burst Porridge Original Oats 12 x 27g (324g) (Symington's)
How many calories in 1× package
27 g
26 kcal
How many calories in 1× portion
195 g
189 kcal
How many calories in 50 g
50 g
49 kcal
How many calories in 100 g
100 g
97 kcal
26 kcal
Nutritional values in Symington's Oat Burst Porridge Original Oats 12 x 27g (324g) per 100 g:
Energy value97
Proteins4.80
Animaln.d.
Plantn.d.
Fats2.50
Saturated0.90
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates13.20
Net carbs11.90
Sugars2.50
Cholesteroln.d.
Fibre1.30
How many vitamins in Symington's Oat Burst Porridge Original Oats 12 x 27g (324g):
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Symington's Oat Burst Porridge Original Oats 12 x 27g (324g):
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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