How many calories in Swede, Carrot & Potato Mash (Waitrose)
How many calories in 1× package
450 g
234 kcal
How many calories in 0.5× package
225 g
117 kcal
How many calories in 100 g
100 g
52 kcal
How many calories in 150 g
150 g
78 kcal
234 kcal
Nutritional values in Swede, Carrot & Potato Mash per 100 g:
Energy value52
Proteins1.00
Animaln.d.
Plantn.d.
Fats1.40
Saturated0.90
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates7.10
Net carbs3.80
Sugars4.50
Cholesteroln.d.
Fibre3.30
How many vitamins in Swede, Carrot & Potato Mash:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Swede, Carrot & Potato Mash:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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