How many calories in Spiced Jerk Ham (Jamie Oliver Keep It Simple)
How many calories in 1× package
110 g
172 kcal
How many calories in 0.5× package
55 g
86 kcal
How many calories in 100 g
100 g
156 kcal
How many calories in 150 g
150 g
234 kcal
172 kcal
Nutritional values in Spiced Jerk Ham per 100 g:
Energy value156
Proteins23.00
Animaln.d.
Plantn.d.
Fats5.40
Saturated1.80
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates3.80
Net carbs3.30
Sugars1.60
Cholesteroln.d.
Fibre0.50
How many vitamins in Spiced Jerk Ham:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Spiced Jerk Ham:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Spiced Jerk Ham? Check out other :
- Duda Leg in the Crown
- Westlers Frankfurters Premium Pouched Continental Recipe Natural Beechwood Smoked 7 x 90g (630g)
- Peppered Ham
- Pork Belly Slices
- Finely Sliced British Ham
- Pork Chops
- Hot & Spicy British Beef Quarter Pounders
- Full English Breakfast
- Sweet Chilli Pork Loins
- Mortadella
- Szynka dolina dobra
- Beef, sirloin steak, grilled rare, lean
Check out the that other users were looking for