How many calories in Spelt Flakes (Holland & Barrett)
How many calories in 1× tablespoon
7 g
18 kcal
How many calories in 2× tablespoon
14 g
36 kcal
How many calories in 3× tablespoon
21 g
54 kcal
How many calories in 1× portion
200 g
516 kcal
18 kcal
Nutritional values in Spelt Flakes per 100 g:
Energy value258
Proteins15.00
Animaln.d.
Plantn.d.
Fats2.40
Saturated0.40
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates68.00
Net carbs44.00
Sugars3.60
Cholesteroln.d.
Fibre24.00
How many vitamins in Spelt Flakes:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Spelt Flakes:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Spelt Flakes? Check out other :
- Fruits Whole Grain Wheat Flakes
- Choc & Nut Granola
- Kellogg's Krave Chocolate Hazelnut 1kg
- FUEL10K Low Sugar Chocolate Chunky Granola 400g
- Strawberry Jam Flavour Oats
- Super Nutty Granola
- Płatki owsiane górskie
- Red Skin Apple, Flame Raisins & Cinnamon Scottish Oat Sachets
- Blueberry Wheats
- Quaker Oat So Simple Honey & Vanilla Porridge 10x33.8g
- Blueberry Muffin Granola
- Waitrose & Partners Golden Syrup Flavour Porridge Pot has been repackaged, and retails in a 70g pack.
Check out the that other users were looking for