How many calories in Soft & Pitted Dates (Alesto)
How many calories in 1× package
200 g
573 kcal
How many calories in 0.5× package
100 g
287 kcal
How many calories in 1× portion
30 g
86 kcal
How many calories in 50 g
50 g
143 kcal
573 kcal
Nutritional values in Soft & Pitted Dates per 100 g:
Energy value287
Proteins2.67
Animaln.d.
Plantn.d.
Fats0.33
Saturated0.33
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates65.33
Net carbs57.66
Sugars52.67
Cholesteroln.d.
Fibre7.67
How many vitamins in Soft & Pitted Dates:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Soft & Pitted Dates:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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