How many calories in Shallot, Thyme & Parsley Sauce Base For Chicken (Marks & Spencer Terribly Clever)

How many calories in 1× teaspoon

10 g
15 kcal

How many calories in 2× teaspoon

20 g
30 kcal

How many calories in 1× tablespoon

20 g
30 kcal

How many calories in 1× portion

195 g
293 kcal
15 kcal

Nutritional values in Shallot, Thyme & Parsley Sauce Base For Chicken per 100 g:

Energy value150
Proteins2.30
Animaln.d.
Plantn.d.
Fats9.70
Saturated0.93
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates13.90
Net carbs10.70
Sugars12.00
Cholesteroln.d.
Fibre3.20

How many vitamins in Shallot, Thyme & Parsley Sauce Base For Chicken:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Shallot, Thyme & Parsley Sauce Base For Chicken:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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