How many calories in Sauerkraut
How many calories in 1× tablespoon
20 g
2 kcal
How many calories in 3× tablespoon
60 g
5 kcal
How many calories in 0.5× cup
55 g
5 kcal
How many calories in 1× cup
110 g
10 kcal
2 kcal
Nutritional values in Sauerkraut per 100 g:
Energy value9
Proteins1.10
Animaln.d.
Plantn.d.
Fats0.10
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates1.10
Net carbs1.10
Sugars1.10
Cholesterol0
Fibren.d.
How many vitamins in Sauerkraut:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Sauerkraut:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Sauerkraut? Check out other :
- Super Sweet Sweetcorn
- Wasabi Rocket & Cooler Leaves
- Catering Red Onion Sliced 2.5kg
- Watercress, spinach & rocket
- Chopped Italian Tomatoes with Basil in Tomato Juice
- Endive
- Albert Bartlett Apache Potatoes 600g
- Butter Beans in Water
- Chantenay Carrots
- KTC Toor Dal Dry Split Pigeon Peas 2kg
- Nature's Pick Baby Spinach 240g
- Sweetcorn in Water, Sugar & Salted Added
Check out the that other users were looking for