How many calories in Rye Flakes (Organic Days)
How many calories in 1× tablespoon
7 g
23 kcal
How many calories in 2× tablespoon
14 g
45 kcal
How many calories in 3× tablespoon
21 g
68 kcal
How many calories in 1× portion
500 g
1610 kcal
23 kcal
Nutritional values in Rye Flakes per 100 g:
Energy value322
Proteins10.90
Animaln.d.
Plantn.d.
Fats1.60
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates66.00
Net carbs66.00
Sugarsn.d.
Cholesteroln.d.
Fibren.d.
How many vitamins in Rye Flakes:
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