How many calories in Rukola (Tesco)
How many calories in 50 g
50 g
73 kcal
How many calories in 100 g
100 g
146 kcal
How many calories in 150 g
150 g
219 kcal
How many calories in 200 g
200 g
292 kcal
1 kcal
Nutritional values in Rukola per 100 g:
Energy value146
Proteins2.60
Animaln.d.
Plantn.d.
Fats0.70
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates3.70
Net carbs2.10
Sugars2.10
Cholesteroln.d.
Fibre1.60
How many vitamins in Rukola:
Do you like Rukola? Check out other :
- Buchanans Green Split Peas 3kg
- Eisberg Green Drink Smoothie Mix 160 g
- British Spring Salad
- Smak Green Olives with Paprika Paste 220 g
- Growing Underground Asian Salad Mix 80g
- Ogorki kiszone
- Italian Plum Tomatoes in Tomato Juice
- Green Lentils In Water
- Peeled Whole Tomatoes
- Garlic & Cream Cheese Stuffed Mushrooms
- Triple Lion Chopped Garlic in Vegetable Oil 1kg
- Rustic Chunky Roasting Vegetables
Check out the that other users were looking for